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‘A few lose weight but very few get back to normal. The best policy is to prevent people becoming overweight。
“有些人可以减掉一些体重,但很少有人减到正常。最好的办法就是从开始就不要长胖。”
‘For men weight goes up steadily through life. For women it starts slowly and accelerates in the mid-thirties.’
“对男性而言,年龄越大体重越高。而女性体重则是一开始增长较慢,到35岁,体重才加速增长。”
But the study’s findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure。
但该研究并不意味着减肥无用,因为少吃多运动能促进健康,并降低血压。