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4. Broccoli 西兰花
It has lots of vitamin C, carotenoids, vitamin K and folic acid. Steam it just enough so that it's still firm and add a sprinkle of red pepper flakes and a spritz of lemon juice.
西兰花里有丰富的维生素C、类胡萝卜素、维生素K和叶酸。简单地蒸熟它就足够了，让西兰花保持其爽脆的口感，你还可以加一些红辣椒粉或者淋上些柠檬汁。
Wild Salmon
5. Wild Salmon 野生三文鱼
The omega-3 fats in fatty fish like salmon can help reduce the risk of sudden-death heart attacks. And wild-caught salmon has less PCB contaminants than farmed salmon.
像三文鱼这类肥美的鱼类都含有丰富的Omega-3不饱和脂肪。这种不饱和脂肪能够降低突发心脏病的风险。同时，比起养殖的三文鱼，野生三文鱼含有较少的多氯联苯（一种对人体有害的人工化学物）。
