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雅思口语表达之健康的生活方式
It is often said that 'what we eat defines what we become'. It is indeed true and in my opinion, healthy living greatly depends on someone's eating habit. Having a balanced diet means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
A healthy lifestyle is a combination of a sober and prudent living style with the soundness of body and mind. Both physical and psychological well-being is important in order to have a healthy lifestyle. It does not depend on someone's economic status or geographic location. Rather it is the willingness to lead a good life with some fundamental good habits.
A balanced diet has a paramount importance to remain fit both physically and psychologically. Biologically, a person is a living organism who needs food to survive like any other living organism on this planet.