深圳职场商务英语学习班

商务英语上午时间更高效的方法

或者放你同事桌上也行，至少要让它离开你的视线。这样你就不会一直想着要收短信、上脸谱网或者逛推特之类的。这种做法能防止你工作到一半时精力分散，把大量时间浪费在没意义的事情上。

5. Sit up or stand up.

坐直或者站起来。

Your mind needs oxygen to work properly, and your lungs need to be able to expand andcontract to fill your body with oxygen. That sounds simple enough, but here’s the problem: most people sit hunched over while staring at a screen and typing.

大脑需要氧气才能更好工作，肺部需要扩张收缩才能让氧气充满全身。这听起来很简单，但问题是，大多数人在盯着屏幕打字时都是驼背坐着的。

When you sit hunched over, your chest is in a collapsed position and your diaphragm pressesagainst the bottom of your lungs, which hinders your ability to breathe easily and deeply. Sit upstraight or stand up and you’ll find that you can breathe easier and more fully. As a result, yourbrain will get more oxygen and you’ll be able to concentrate better.

当你驼背坐着时，胸部处于收缩状态，隔膜正好压住了肺的底部，使你不能顺畅地做深呼吸。而你坐直或站起来时，就会发现呼吸变得更为**顺畅。因此大脑供氧充分，你在工作时就会更为专注。

(Small tip: When sitting, I usually place a pillow in the small of my back. This prevents mylower back from rounding, which keeps me more upright.)

(小贴士：我坐着的时候通常在背后垫个枕头，这样能防止后背下方弯曲，从而使我坐得更直。)

6. Eat as a reward for working hard.

用美食作为努力工作的奖励。