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4. Accumulate Small Wins
4. 积累点滴的成功
Some Olympic athletes train in a way that is designed to build confidence。
有些奥林匹克运动员的训练过程也是设计成培养自信的模式。
Rather than focusing on the gold medal, they set smaller achievable goals and build from there。
他们不把目标集中在金牌上，而是设定更小的能够达成的目标，从小目标开始努力。
By seeing themselves accumulate these little wins, their confidence grows and grows until they feel unstoppable。
看着自己一点一滴地积累达成小目标的成功，他们会越来越自信，直到有了无可抵挡的感觉。
Via Springboard: Launching Your Personal Search for Success:
以下来自于《跳板：启动你的个人成功搜索》：
In one of the best articles on Olympic training I have ever read, Daniel Chambliss tracked the techniques used by USA Swimming to get its athletes ready to compete in the Olympic games. One of the common threads in this training was to focus on a series of “small wins” in training rather than on the larger goal of winning a medal. As Chambliss summarized it, the swimmers “found their challenges in small things: working on a better start this week, polishing up their backstroke technique next week, planning how to pace their swim。” As a result, they got the satisfaction of “very definable, minor achievements,” which in turn gave them the confidence to attempt more small wins each and every day。
在我读过的关于奥运训练最好的文章之一中，丹尼尔·钱布利斯对美国奥运游泳项目的训练方式进行了追踪。其中一个常见的训练要素就是集中注意在一系列“点滴的成功”，而不是赢得金牌的大目标。如钱布利斯所总结的，游泳运动员们“在细小的事情上发现挑战：这周有一个更好的开始，下周完善自己的仰泳技巧，计划着怎样有条不紊地游。”这样一来，他们在“非常明确的，点滴的成就”中感到满足，从而让他们每天都自信地去尝试积累更多点滴的成功。
