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A great way to feel comfortable at a party is to avoid feeling as though you have to stay. If you’ve been invited by someone, for example, it’s good to state that you might be obligated to leave soon, because you have another thing to do. That thing can be anything, and it will make you overcome your shyness by knowing that, at least you can get out if you feel too nervous。
想要在聚会上感觉良好,就需要避免那种“我必须得待在这里” 的勉强感觉。比如说如果你已经受到他人邀请,你可以提前对主人表示你可能要早些离开,因为你还有其它事要处理。这件事可以是任何事,这能让你克服你的羞涩,因为你知道如果你感觉紧张了,至少你可以离开。