联展桔子网球校区冬令营
HARROW TENNIS WINTER CAMP
第 一 期：1月29日-2月03日 (6天)
First phase: 29th Jan.- 3rd Feb. (6 days)
第 二 期：2月05日-2月10日 (6天)
Second phase: 5th Feb.- 10th Feb. (6 days)
深圳市龙岗区
4-16岁，热爱运动的青少年儿童（根据年龄段水平分组）
Age between 4 and 16 children and teenagers who love sports. (Grouped by age group)
点击电话进行咨询 18188609223
【★ITF明星教练Jovan Krajinovic执教，丰富的儿童网球教练执教经验】
【★ITF star coach Jovan Krajinovic who has rich children’s tennis coaching experiences】
【★6天快速提升网球运动认知，提高身体素质】
【★6 days to improve the cognition of tennis and improve their physical quality】
【★全英式执教，不出国也能接受国际专业培训】
【★Full English teaching that you can have international professional training course without going abroad】
【★课程内容生动、有趣，强度适中】
【★The course is lively, interesting and moderate】
【★国际标准网球场地，进口网球及体能训练器材】
【★International standard tennis court with import tennis balls and physical training equipments】
【★全英文环境浸泡，训练中提升英文】
【★English environment to improve your English】
【★全封闭训练环境】
【★Fully enclosed training environment】
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Monday 周一 |
Tuesday 周二 |
Wednesday 周三 |
Thursday 周四 |
Friday 周五 |
Saturday 周六 |
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9:00-9:30
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热身 Warm up routine
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热身 Warm up routine
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热身 Warm up routine
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热身 Warm up routine
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热身 Warm up routine
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热身 Warm up routine
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9:30-10:00
10:00-10:15
10:15-11:00
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体能训练 Fitness training
休息 Break
网球训练 技术基础 Tennis training Technique baseline
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体能训练 Fitness training
休息 Break
网球训练 技术基础和演练 Tennis training Technique baseline and drill
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体能训练 Fitness training
休息 Break
网球训练 击球稳定性练习 Tennis training Ground stroke consistency
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体能训练 Fitness training
休息 Break
网球训练 击球稳定性与方向变化性练习 Tennis training Ground stroke consistency and directions
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体能训练 Fitness training
休息 Break
全周训练巩固 Week training consolidation |
比赛 取决于年龄或网球水平Matches： Depends on ages and tennis level
拉伸与放松Stretching and relaxing
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11:00-11:15
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拉伸与放松Stretching and relaxing
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拉伸与放松Stretching and relaxing
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拉伸与放松Stretching and relaxing
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拉伸与放松Stretching and relaxing
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拉伸与放松Stretching and relaxing
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披萨晚餐 结业典礼 Pizza dinner and trophy ceremony
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加入我们
点击电话进行咨询 18188609223
开班提醒 ]
