外教口语哪里培训好?首选，先把英语口语培训授课模式介绍一下：

外教小班：外教小班属于比较传统的授课模式了，一般老师说得多，对话少，同学的口语水平也不一，课程难度难以符合个人水平。在去培训机构路上花费的时间成本就更不用说了。

视频授课：视频授课利用已录制好的口语视频学习，这种授课模式虽是收费最低的，但只看不练，自己练口语无人监督，无法交流沟通，根本达不到提高口语的能力。

电话授课：电话授课是近几年流行起来的新兴授课模式，利用电话或网络电话作为教学手段来对学员进行英语培训。电话授课是最直接的外教一对一口语对练，妈妈再也不用担心我找不到真正外教一对一培训了~~

这段时间，小编在收集大量学员评价时，反馈电话授课的学习效果最好！

根据调查，这里给大家推荐新东方的电话英语口语培训，全程外教一对一陪练。现在还有免费的外教一对一口语测评，想知道电话授课的感觉就去体验一下吧！

新东方外教电话测评：点击免费测评>>

新东方电话授课介绍：点击查看详情>>

The 5:2 diet, also written as 5/2 diet, is a fad diet which involves severe calorie restriction for two non-consecutive days a week and normal eating the other five days, which originated and became popular in the UK, and spread in Europe and to the US. It is a form of intermittent fasting. The diet is claimed to promote weight loss and to have several beneficial effects on health. According to the UK National Health Service there is limited evidence on the safety and effectiveness of the diet; they advise people considering it to consult their doctor.

5比2节食法是一种时兴的节食方法，指一周7天中有2天严格控制摄入的卡路里，其余5天正常进食，控制热量的2天不是连续的。这种节食方法源自英国并在那里广受欢迎，之后传到了欧洲和美国。这是间断性禁食的一种方式，据说能够帮助减肥，还对健康有不少益处。不过，英国国民健康服务机构表示，这种节食方法在安全和有效性方面的证据很有限，建议人们尝试之前先咨询医生。

Men may eat 600 calories on fasting days, and women 500. A typical fasting day may include a breakfast of 300 calories, such as two scrambled eggs with ham, water, green tea, or black coffee, and a lunch or dinner of grilled fish or meat with vegetables, amounting to 300 calories. The daily 500 or 600 calorie limit requires small portions.

在禁食日，男性可以摄入600卡的热量，女性可摄入500卡。禁食日一天的餐食大概包括：早餐300卡，比如2个炒鸡蛋加火腿、水、绿茶或者黑咖啡，午餐或晚餐300卡，可以吃烤鱼或烤肉，再加点蔬菜。一天500或600卡的热量意味着每一餐分量都很小。

资料来源：英语口语培训