发布时间：2022-12-28 来源：新东方在线 发布人：tusya
课时：282h录播（内含182h必修课程精讲 100h选修课程精讲） 模块专题直播
Waking up early makes a man fit, wealthy, and wise. But, there are not many who follow this. Listed below are few benefits of waking up early.
1. Helps to remain positive
A person can remain positive the whole day, if he/she wakes up early. The overall attitude changes, and there is a feeling of freshness. By waking up early, one can also stay motivated. This helps a person to remain relaxed during the whole day.
2. Increase in confidence level
A person who wakes up late often faces the problem of low confidence. But, by waking up early, one can increase the confidence level. There is a sense of satisfaction and contentment, which one can experience in the morning.
3. Increased productivity
A fresh mind is more productive. By waking up early, a person can increase the productivity related to work and job. Fresh mind creates more ideas, so it reflects on the work.
A person who wakes up early often reaches the path of self-discovery. Early morning meditation and yoga can help to relax the mind and body. A person can achieve a right balance by praying early in the morning. This helps to gain peace of mind.
5. Reduced stress
Sleeping late and waking up late causes stress, since there is no right balance in the body. By waking up early, a person can reduce the mental and physical stress of the body. The mind is fresh, and so a person feels fresh rather than stressed.
6. Get time to relax
If a person wakes up early, that person can do things according to plan. Setting up the priorities for the day will give him/her extra time to relax. In that free time, one can also indulge in hobbies like writing and painting.
7. Increased concentration level
By waking up early, one can enhance the memory power. A person who wakes up early also has a better concentration level.
8. Helps to stay healthy
It is a known fact that a person who sleeps early and wakes up early always stays fit and healthy. By waking up early in the morning, one can maintain healthy habits. Early breakfast and workout can help a person remain fit.